I'm gonna get right into this one. The recipe is from Chef on a Shoestring. I have talked about this book in this post.
Everything you'll need:

Here's the meat. It doesn't have a lot of marbling so I was a bit worried that it would fall short in the succulence department. My fears were confirmed. While the end product wasn't dry, it lacked in beefy richness. Poop on the upscale butcher. If I pay $5.99 a pound for braising meat, it better turn out to be phenomenally delicious. It wasn't so, from now on, I'll stick with the Chinese dudes. This is a bit over 3 pounds of meat.


When ready to cook, preheat the oven to 350 degrees Fahrenheit.
Spice rub: 1 tablespoon ground cumin, 1 tablespoon of ground coriander, 1 tablespoon of ground chile, 1.5 teaspoons of cayenne, 1 tablespoon of ground black pepper. For the ground chile, I used guajillo chile powder. I also tossed in two teaspoons of ground chipotle chile powder. As always, I encourage you to freshly grind your own spices.

Chop some vegetables. A few carrots, an onion and some celery. Because this dish is going to be cooked for a long time, leave the veggies in large chunks. If you cut them small, like a dice, they'll completely disintegrate. Also mince a bit of garlic. Here are some carrots:




Did that make sense? Anyhow, keep cooking it until it is tender. That's the only goal here. Meat so tender that you can eat it with a spoon. Spoon meat. Spoonable meat. Whatever, you get it.

Time-Ridiculously low. Maybe 15 minutes of active cooking. Took me nearly 2 hours to cook the meat in the oven. Overnight pre-salting but VERY little active cooking time.
Food Cost-
Meat- $18.00 (I'm still pissed about this)
Veggies- $1.00
Tomato Sauce- $0.99
Broth-$1.25
Incidentals-$0.50
Total- $21.75. Probably got 6 servings out of this...22/6=$3.66 per serving. Not very Budget College Cook...sorry about that!
Text only link click here.
Lolcat:

3 comments:
great video. You have a very sexy voice.
what kinda meat is that? what would i get if i went to safeway?
here's a pretty good online guide to meat:
http://www.bjs.com/inclub/groceries/meat_guide.shtml
look for chuck roast...i usually get the chuck blade roast.
short ribs are also very delicious although quite different. maybe i should braise some short ribs....
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